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We are in the midst of a technological fitness revolution. This revolution is changing what we wear, how we workout and our overall approach to wellness. At the center of this revolution are the wearable technologies that we use to track our activities, sleep, etc.

Cure for PMS

Nothing derails a fitness plan like PMS. I have been binge eating all kinds of sweets since Monday. 

The importance of cooling down after every workout

Weight Loss Plateau has always been my Problem Photo taken last April 2015, Anvaya Cove

It is painfully difficult to maintain an active and healthy lifestyle. Following a strict exercise regimen and diet plan may be frustrating at times most especially if your hunger pangs just don't seem to go away or if the weighing scale constantly tells you that what you are doing is not enough.

When we are in our late 20s, diet and exercise may not be enough. While these help me lose weight, it has become very difficult to tone certain parts of the body. Specifically the lower part of the abdomen as I tend to spend most of the day sitting in front of the computer.