We say goodbye to 2015 in a few days. By now, we have a list of Resolutions that we wish to live by come 2016. On top of this list is to lose weight, to become fitter and sexier. Am I right? Yes yes, that resolution is number one on my list. Teehee.

All of us are anxious on how to start our fitness journey following the holiday binge eating. Here's a very informative clip from The Fat Kid Inside, Erwan Heusaff. 

May all our fitness goals for 2016 come true. :)